All the Nutrition, None of the Confusion

A Bex guide to information about the health benefits of your favorite fruits & vegetables

Our fresh juices and smoothies are created with nutrition in mind, but we often hear the question, “What’s the point?” So we’ve put together this nutritional guide to give you all the nutritional information in one place. Say goodbye to the confusion of healthy eating (and drinking), and say hello to all the benefits.

Why Juice?

It’s no longer uncommon knowledge that fresh fruit and vegetable juices have great health benefits. Juice cleansing in particular enables the body to naturally go into detox mode, flooding the body with live nutrients and enzymes that flush out toxins. 

As we live, eat, and breathe, we accumulate toxins in the body. It is important to release these toxins, and juicing is a great way to accomplish this. Toxins in our system can lead to physical and mental imbalances, which causes our bodies to spend a large amount of energy in an attempt to function properly. By removing solid foods from our diet for a short period of time, we allow our organs to redirect blood and energy to the brain, skin, liver, and other neglected areas.

But regardless of whether you’re looking for a full juice cleanse or simply an added boost of nutrition to your diet, fresh juices and smoothies made to order at Bex Cafe are a great choice.

Nutritional Information

For nutritional information and benefits of individual ingredients used in Bex Cafe’s fresh juices and smoothies, see the details below.

Oranges

High levels of Vitamin A, which helps to maintain great skin and eye health while also building up the immune system to help fight infections.

Pineapple

High levels of Vitamin C, which turns toxins into digestible material, builds healthy bones and teeth, and fights arthritis.

Grapefruit

Lowers cholesterol, prevents kidney stones, strengthens digestive system, and aids in cleansing the liver.

Celery

Lowers blood pressure, supports kidney, suppresses appetite, replaces electrolytes post-workout, and helps to fight asthma, among other benefits.

Cucumber

Boosts immunity, provides extra energy, keeps skin radiant, and cools the body.

Kale

High levels of Vitamins A and C, Calcium, Potassium, and Iron. Supports healthy digestion and immune system.

Parsley

Contains inorganic nitrate, which boosts good blood flow, muscle contraction, and neurotransmission. Increases endurance and stamina as well as detoxifying the liver.

Beets

Contains inorganic nitrate, which boosts good blood flow, muscle contraction, and neurotransmission. Increases endurance and stamina as well as detoxifying the liver.

Romaine Lettuce

Contains minerals such as iron, calcium, and magnesium, which are good for the metabolism, muscle function, and protein synthesis, among many other benefits.

Apple

Primary source of pectin, which boosts healthy digestion, breaks down toxins, and decreases cholesterol. Also cleanses the intestines.

Spinach

High levels of Vitamin A, which supports healthy skin and eyes.

Strawberry

High levels of antioxidants, which helps fight cancer and aging.

Carrot

High levels of Vitamin A and beta carotene, promoting healthy skin and eyes.

Oranges

High levels of Vitamin A, which helps to maintain great skin and eye health while also building up the immune system to help fight infections.

Pineapple

High levels of Vitamin C, which turns toxins into digestible material, builds healthy bones and teeth, and fights arthritis.

Grapefruit

Lowers cholesterol, prevents kidney stones, strengthens digestive system, and aids in cleansing the liver.

Celery

Lowers blood pressure, supports kidney, suppresses appetite, replaces electrolytes post-workout, and helps to fight asthma, among other benefits.

Cucumber

Boosts immunity, provides extra energy, keeps skin radiant, and cools the body.

Kale

High levels of Vitamins A and C, Calcium, Potassium, and Iron. Supports healthy digestion and immune system.

Parsley

Contains inorganic nitrate, which boosts good blood flow, muscle contraction, and neurotransmission. Increases endurance and stamina as well as detoxifying the liver.

Beets

Contains inorganic nitrate, which boosts good blood flow, muscle contraction, and neurotransmission. Increases endurance and stamina as well as detoxifying the liver.

Romaine Lettuce

Contains minerals such as iron, calcium, and magnesium, which are good for the metabolism, muscle function, and protein synthesis, among many other benefits.

Apple

Primary source of pectin, which boosts healthy digestion, breaks down toxins, and decreases cholesterol. Also cleanses the intestines.

Spinach

High levels of Vitamin A, which supports healthy skin and eyes.

Strawberry

High levels of antioxidants, which helps fight cancer and aging.

Carrot

High levels of Vitamin A and beta carotene, promoting healthy skin and eyes.

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